Stress Clearing Technique to Start Your Day

If you're not feeling quite yourself lately it may not be you!  Environmental factors, work stress, and not getting enough sleep all contribute to feeling sluggish.  But many times, it actually may be what or rather who is around you!  All of us can naturally sense the energy that is around us and perceive it in our own way.  Although it is natural to absorb energy from other people, you need a healthy way to dissipate it from your body. Use my "Stress Clearing" technique below to start your day and reward yourself by feeling better.  With practice, it will change your overall health and well being.