Rainy days remind us to take the time to live in the moment. 

You have a perpectual light that shines from the core of your soul everyday!  Let others see the luminous glow of your being by offering a hand, giving a warm greeting or just encouraging words of hope.  Make someone smile today and share random kindness to those you care about with my latest blog post!

If you're not feeling quite yourself lately it may not be you!  Environmental factors, work stress, and not getting enough sleep all contribute to feeling sluggish.  But many times, it actually may be what or rather who is around you!  All of us can naturally sense the energy that is around us and perceive it in our own way.  Although it is natural to absorb energy from other people, you need a healthy way to dissipate it from your body. Use my "Stress Clearing" technique below to start your day and reward yourself by feeling better.  With practice, it will change your overall health and well being.

The dream state is one of altered consciousness.  Many of my clients have inquired about their departed loved ones and friends showing up in their dreams. They don't know whether to believe it or just pass it off as the dream state.  When our loved ones pass on they are still very much a part of our daily lives. Many times we carry so much grief and anguish.  Spirit sees this and they have a high level of concern. Naturally our loved ones want to make their presence known and provide you with a strong sense of comfort. This altered state makes a perfect gateway for Spirit to make their presence known.  When you have a vivid dream in which the details stay very fresh in your mind, this is a Spirit Visit. Personally over the years, I have been blessed with these insightful experiences that touch on all of the senses.  You may smell the scent of your Grandmother's perfume, be provided with answers to questions surrounding their life,  shown words of wisdom, or hear their beautiful voice and laughter once again.  Of course, the greatest of these will be feeling that last exuberant hug of happiness from your loved one.  These are the most transforming gifts that Spirit can provide to you.  Welcome it with open arms!